Fibre: The Quiet Fix Everyone’s Suddenly Talking About
Bloating, brain fog, sluggish skin - fibre might be the missing piece.
Fibre isn’t new. But the obsession is.
You’ve seen the TikToks. The “fibre-maxxing” grocery hauls. The claims that this is the missing link between your gut health and glowing skin.
Fibre isn’t a fad but the conversation around it has finally caught up.
Why You Should Care About Fibre
It boosts gut health
Fibre doesn’t just “keep you regular.” It feeds your gut microbiome (the trillions of bacteria in your digestive system that control way more than digestion).
The science bit: When you eat fibre, those bacteria break it down into short-chain fatty acids (like butyrate). These SCFAs:
Reduce gut inflammation
Strengthen the gut lining (less bloat, less irritation)
Send signals to your brain that impact mood, appetite and even focus
Studies link higher fibre intake to lower risk of anxiety and depression, because a balanced gut = balanced mind.
It protects your heart
Every bowl of lentils or oats does more than fill you up.
The science bit: Soluble fibre (from oats, beans, flax, etc.) binds to cholesterol in the digestive tract and helps flush it out. Research shows eating just 5–10g of soluble fibre daily can lower LDL cholesterol by up to 10%.
Large-scale studies show diets high in fibre are linked to a 30–40% lower risk of heart disease.
It keeps inflammation in check
Chronic, low-grade inflammation is behind so many things we complain about…sluggishness, dull skin, brain fog, higher risk of disease.
The science bit: SCFAs produced by fibre aren’t just good for your gut, they help modulate your immune system and reduce inflammatory markers (like C-reactive protein).
A 2024 review found fibre-rich diets reduced inflammation markers by up to 40%, that’s huge.
It boosts metabolic health
Fibre isn’t just about “fullness” - it stabilises how your body handles energy.
The science bit: Soluble fibre slows down how fast carbs hit your bloodstream, smoothing out blood sugar spikes. That means:
Fewer crashes
Less “hangry” stress on your body
Reduced risk of insulin resistance long-term
Research links high-fibre diets to a 20–30% lower risk of type 2 diabetes.
It impacts your skin, your mood and your energy
This is where fibre feels… kind of magical.
The science bit: By calming inflammation and balancing hormones, fibre can improve skin clarity and even PMS symptoms.
Studies show people who eat more fibre report:
Better sleep
Calmer moods
More stable energy (less of that 3PM “I need sugar” slump)
The Fibre ‘Gap’
The recommendation is 25–30g of fibre daily. The reality? Most of us get 15g or less. This gap is linked to higher rates of digestive issues, heart disease, and metabolic conditions. Fibre isn’t just a “nice to have.” It’s one of the most studied, proven, and overlooked pillars of health.
So… Why Is Everyone Suddenly Talking About It?
Because it’s the rare wellness “trend” that’s actually backed by decades of research. And once you start getting enough? You feel it. Less bloating. Clearer skin. Steadier energy. A calmer nervous system that doesn’t snap at the smallest stressor.
TL;DR: Why Fibre Isn’t Optional
Gut health: Feeds good bacteria = less bloat, better digestion, calmer moods
Heart health: Lowers LDL cholesterol & heart disease risk
Inflammation: Reduces inflammatory markers by up to 40%
Metabolism: Stabilises blood sugar, lowers diabetes risk
Everything else: Skin, sleep, energy… it all improves
Want more straight to your inbox?
Sign up to the real talk newsletter to get weekly recommendations, rituals & routines sent straight to your inbox.
